The Original Basics List

Stances

• Attention
• Horse (Training)
• Neutral Bow
• Forward Bow
• Reverse Bow
• One-Leg
• 90' Cat
• 45' Cat
• Front Twist
• Rear Twist
• Wide Kneel
• Close Kneel
• Concave
• Rear Bow
• Rotating Twist

Blocks

• Inward
• Vertical Outward
• Upward
• Downward
• Inside Downward (palm up)
• Inside Downward (palm down)
• Pushdown
• Horizontal Downward Forearm
• Vertical Inside Forearm
• Vertical Outside Forearm
• Inward Elbow
• Outward Elbow
• Upward Elbow
• Downward Elbow
• Inside Downward Elbow

Parries

• Inward
• Outward
• Downward
• Inside Downward
• Upward
• Horizontal Inward
• Horizontal Outward
• Vertical Upward
• Vertical Downward

Punches

• Straight Thrust
• Straight Snap
• Vertical Thrust
• Vertical Snap
• Vertical Back-Knuckle Thrust
• Vertical Back-Knuckle Snap
• Uppercut
• Roundhouse
• Inverted Vertical Roundhouse
• Looping Overhead
• Hook
• Blocking
• Front (Stiff-Arm) Lifting Back-Knuckle

Strikes

• Straight Heel Palm
• Inward Handsword
• Outward Handsword
• Back Hammerfist
• Underhand Reverse Hammerfist
• Inward Elbow
• Outward Elbow
• Back Elbow
• Obscure Back Elbow
• Inward Overhead Elbow
• Outward Overhead Elbow
• Upward Elbow
• Forward Horizontal Forearm
• Back Horizontal Forearm
• Inward Diagonal Inner Wrist
• Inward Horizontal Heel Palm
• Underhand Heel Palm
• Outward Back-Knuckle
• Inside Vertical Forearm
• Outward Heel Palm
• Overhead Heel Palm
• Rear (Stiff-Arm) Heel Palm
• Obscure Vertical Elbow
• Outward Diagonal Reverse-Handsword

Finger Techniques

• Straight Thrust
• Overhead Claw
• Outward Whip
• Vertical Thrust
• Upward Thrust
• Overhead Whip
• Side Thrust
• Back Thrust
• Back Claw
• Underhand Claw
• Underhand Whip
• Upward Claw
• Back Whip (shoulder)
• Back Whip (waist)
• Horizontal Slice
• Reverse Horizontal Slice

Kicks

• Front Snap
• Side Snap
• Back Snap
• Roundhouse
• Front Thrust
• Side Thrust
• Back Thrust
• Shovel
• Front Scoop
• Back Scoop
• Spinning Back
• Side Chicken
• Front Chicken
• Front Stomp
• Side Stomp
• Back Stomp
• Front Cross Side Stomp
• Rear Cross Side Stomp
• Front Roundhouse Sweep
• Reverse Roundhouse Sweep

Foot Maneuvers

• Step-Thru
• Step-Drag
• Drag-Step
• Push-Drag
• Front Crossover
• Rear Crossover
• Hop - Forward & Reverse
• Jump - Forward & Reverse
• Leap - Forward & Reverse

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Len Brassard's Family Martial Arts Center, Copyright © 1994 - 2007 by Len Brassard, Ph.D. All rights reserved. Reproduction is prohibited without permission of the author.