NECKF Crest Family Martial Arts Center


The Original Freestyle Techniques

KEY
    B = base move - in the Orange Belt the base move consists of two variations, (a) a left hooking grab,
    pulling diagonally and down to the left, with a right vertical punch to the opponent’s face, and
    (b) a left hooking grab, pulling horizontally and to the left with a right uppercut punch (punch is
    diagonal and parallel with the opponent’s left rib cage)
        a = first variation
        b = second variation
        1 = inplace stance change
        2 = push drag
        3 = front crossover step out
        4 = front crossover step out with a step through
        P = punch
        K = kick - in this belt category it is a front snap kick using the forward or left leg
        H = heel of palm jab - in this case it is the grabbing or left hand that is used
        LL = left to left - your left leg (which is forward) is facing your opponent’s left leg (which is also forward)


KEY
    B = base move - in the Orange Belt the base move consists of two variations, (a) a left hooking grab,
    pulling diagonally and down to the left, with a right vertical punch to the opponent’s face, and (b) a left hooking
    grab, pulling horizontally and to the left with a right uppercut punch (punch is diagonal and parallel with the
    opponent’s left rib cage) while stepping through with the right foot
        a = first variation
        b = second variation
        1 = inplace stance change
        5 = step through
        6 = rear crossover
        P = punch
        K = kick
        h = heel or back heel kick
        bk = back knuckle
        ts = thrusting sweep or thrusting sweep kick
        r = roundhouse or roundhouse kick
        LL = left to left - your left leg (which is forward) is facing your opponent’s left leg (which is also forward)
 


KEY
    B = base move - in the Orange Belt the base move consists of two variations, (a) a left hooking grab,
    pulling diagonally and down to the left, with a right vertical punch to the opponent’s face, and (b) a left hooking
    grab, pulling horizontally and to the left with a right uppercut punch (punch is diagonal and parallel with the
    opponent’s left rib cage)
        a = first variation
        b = second variation
        1 = inplace stance change
        2 = push drag
        3 = front crossover
        4 = front crossover step out
        5 = front crossover step out with a step through
        6 = rear crossover
        P = punch
        K = kick
        d = drag or drag kick
        r = roundhouse or roundhouse kick
        h = heel or back heel kick
        bk = back knuckle
        H = heel of palm jab - in this case it is the checking or right hand that is used
        ls = leg sweep - in this case it is a spinning left stiff leg sweep
        s = snap or snap kick
        sr = spinning rear or spinning rear kick
        ts = thrusting sweep or thrusting sweep kick
        rs = reverse snap or reverse snap kick
        RL = right to left - your right leg (which is forward) is facing your opponent’s left leg (which is also forward)


NOTE:  Reverse the order of the Orange and Purple freestyle techniques changing the LL position to RR, and teach these moves as part of the Green Belt freestyle techniques. In addition, prefix the above with a single, double, or triple back-knuckle feint or strike before proceeding into the above mentioned se­quences. In place of the back-knuckle other feinting gestures or contact moves such as a punch, finger jab, etc. may be duplicated. The following techniques should also be taught.

KEY
    B = base move - in the Green belt, the base move is a right hand grab with a left rear crossover
        h = hooking
        H = heel of palm
        KL = knee lift
        P = punch
        SK = side kick
        sr = spinning rear kick
        ST = step through



 
 
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